Ruining Down the Work Stress

Stress is a thing that we always consider as a kind of burden.But,as a one man that pursuit a happiness at always,I really do not thinking the same way as everybody did.In a matter of fact,a little bit of stress are very important for us to keep up with the daily challenges,and make us generate more energy to run both of the physical and mental more vigorously in a certain work.Nevertheless,an overdose chronic work stress might lead us to a severe health problem.It is also a common reason for a heart attack disease.As there is no suggestion in avoiding the stress,the next best thing to do is,how can we overcome it properly?


The only way to prove that stress work is affecting your health is,the challenges you face at every single day are no longer teach you to learn new skills and develop the retained one.Satisfaction is no longer a payback thing when you meet the challenges in your position of unhappy,exhausted,tired,and depressed.


Stress,however,can manifest itself in many different symptoms.Here's an instant quick-check to find out if your daily work is stressing you out.

Have you ever experience one of these problem frequently?

-Anxiety
-Anger;impatience
-Depression
-Overreactions
-Tiredness
-Migraine
-Increased smoking
-Doing multiple things at once
-Difficulty in concentrating something
-Sleep disturbance
-Chronic stomach upset
-Back Pain
-Sexual disorder

If you really have,it is highly advisable to take few steps away as an extra precaution to reduce such stress.Ignore the sigh,just focus to the healing part.Here's 5 senses stress relief tips.

1.By Sight
-Ease tension around the eyes with the eye masks and coolers.

2.By Taste
-Enjoy a smooth and soothing green or chamomile tea.

3.By Smell
-Sit back and relax with the aromatherapy.Choose your own calming scent.

4.By Touch
-Reflexology and massages can help to improve energy and your circulation system.

5.By Sound
-Calm yourself and make your own emotions in an alluring jazz notes,and mention to tap your foot either!


Examine the cause of your stress work and a frequent stress management is a very good approach to reduce the stress.Take your time to relax.Believe me,it isn't just a part of thing that seems so needless and should be neglected.

Feel free to ask for a professional assist if you found yourself losing clues or helpless.


Reference : OH!

Coffee?

Weeks before the revealing of 2008,i was getting sick of staying almost every single night,in order to do some researches for this blog.Due to that,I need some reassuring things that might force me to stay alive and never fall asleep!Yes,one cup of coffee should be nice.


Man,drinking coffee really regarding a full HP (Health Point)!My eyes were firmly working!Thanks to the drink,a bunch of researching jobs just took a few minutes to be done.


Days in the first month of the new year,i made a research once again,and i was kinda startled when seeing the outcome.It's all about coffee.
When we drink a coffee,we are actually restoring our own life from the risk of having gout (surely you guys are well-informed about this kind of disease).According to a research from the Colombia British University,Vancouver Canada,a pure coffee contains antioxidant substances that could be used to reduce the rate of uric acid in our whole body.Gout,which that already killed numerous of people,especially in the USA,is actually a joint feverish disease,that comes from the gathering of uric acid in the blood's flow.


In case of avoiding the gout,it's a brilliant idea if we change our menu of drink soon as possible...
Just before it is too late ..


Reference : MIDI

Get Juiced!

I am very fonded of juicy things.Actually,it's the only way to force myself 'eating' those fruits in the form of liquid
(i hate most of the fruits,dunno why..)


Well,taking the juicy stuffs should be a persistent obligation among people who is currently in diet.But did you know,drinking them may soaring up the rate of human memory's space?!
(Just like the blueberry,in the previous topic)


A human-made research from Vanderbilt University,tested by over 1600 responder,had observed that drinking fresh fruity juice (or vegetable) could reduce the chance of experiencing dimensia (a sort of incapability memorizing problem),in about 76 percentages of them!


Hence,it's better to build your daily juicy intake,now!

(3 times per day is advisable....)


Reference : MIDI

The Deep Wrapped Secret of Blueberry...

I love blueberry. It has a sweet taste, really fit on my delicacy desire.Blueberry is indeed, my favorite childhood’s menu. ^_^

Blueberry, or in the scientific name, Vaccinium Cyanococcus, easily can be found at the north section of America, same goes to the region of east Asia. It has a height that firmly measured from 10 centimetre, up to 4 metres.

Who knows, that this little sweety blue, hiding an exorbitant worthwhile benefit to the human races. According to some trustable researches, blueberry could generate an effort to restrain the turmoil of losing memories in the brain. It also works very well on reducing the heart diseases and intestines cancers greatly!

That is why, people that encountered memorizing difficulty problem, are kindly asked to make blueberry as a daily intake, instead of junky fruits.

For the other astonishing interests, this fruit could lower the cholesterol level and lipid contains within the fine flow of blood circulation system, until it bring about a management of pushing the rate of probability on having heart disease downwardly.

Ciprofibrate nutrients, which can be discovered within the myriad layers of the fruit, working as a cholesterol breaker. Other than that, the blueberry is highly folded with vitamin K.

Well, I got bunches of them in the refrigerator…

Want some?

Reference:MIDI

About Apricot...

Some of us might fond of eating apricot,especially a dried one.

Nevertheless,a little thing that we know about the fruit’s special ability.

An apricot that contains eleven to seventeen gram of fibre give out a huge advantages to our body,that are:

-Assist in smoothing the blood circulation system.

-Stabilizing the glucose level.

-Good for our heart.

-Enrich with the vitamin C

-Contains a highly beta carotina.

This antioxidant is filled with nutrients that can fight cancers traditionally.Hence,eating more apricot will increase our chance to live more peacefully and healthy.

Now I have uncoiled the secret,so what the heck are you waiting for?

Start eating apricot,now. (“,)

Reference:MIDI

Delaying The Grey

Speeding with the enhancing age,broody growing grey hairs is just a common thing among people,especially for the old folks.It’s a normal event moreover.However,not all of them like the pale colored hair.Indeed,everyone (with a little exceptional) hate an old look of theirs.

But,guess what?Recently,I’ve made a research that resulting to a new method of SLOWING DOWN the aging process(which mean,slowing down the growing grey hairy process as well).Well,this is a new ‘foundation’ that might drag public’s attention more accurately.

Here,if you want to try the method all by yourself,please follow the instruction given.The only little things that you have to do are:

-Mix an amount of coconut oil with an aloe vera leaf’s slime together with a squeezed lime’s liquid.

-Smear them at all part of your head.

-Let them for about an hour.

-Wash them away neatly.

For a further efficiency,please repeat the whole sequence,estimately three times per week.Whether you believe it or not,it is said that the procedure can slacken off the aging process,other than making the hairs more smoother.

Good luck,everyone.

Reference:MIDI